Growing native plants traditionally used in rongoā Māori is a meaningful way to support wellbeing while strengthening a connection with the land. Many of these plants are hardy, easy to grow in New Zealand gardens, and have long histories of practical and cultural use. Creating a small rongoā garden allows these traditions and natural resources to remain part of everyday life.

• Kawakawa – Traditionally used to support digestion, circulation, and skin care. Leaves are often prepared as teas, balms, or tinctures.

• Kūmarahou – Known for its association with respiratory support and seasonal wellness.

• Mānuka – Valued for its cleansing and antimicrobial qualities, commonly used in teas, washes, and oils.

• Kānuka – Similar to mānuka and traditionally used for soothing skin and supporting overall wellbeing.

• Koromiko – Leaves have been used traditionally to support digestive health and minor stomach discomfort.

• Horopito – A native pepper tree traditionally valued for its warming and antimicrobial properties.

• Harakeke (NZ flax) – Important for both healing and weaving traditions, with gel from the plant often used for soothing skin.

• Rangiora – Large soft leaves historically used for skin support and protective wrapping.

• Tī kōuka (cabbage tree) – A versatile plant with traditional food, fibre, and medicinal uses.

• Karamū – A hardy native shrub with traditional rongoā uses and benefits for biodiversity.